Ayurveda and Chinese traditional medicine, currently known as alternative medicine in western society were not merely fields of medical knowledge but life styles.

It is true that Buddhism teaches us the path to Nibbhāna [the supreme state of mind that is liberated from ignorance and greed] because  “Sammā Sambuddha” is the only one that is capable of guiding us towards it.

The most important massage from Lord Buddha the Gautam to his disciples at his death bed was to keep dhamma/ dharma, the theory and the practice of his teachings as their master.

The purpose of this article is to provide you some basic insight to the most complex among the three pillars of mindful living, “Samadhi”: the calm & cleansed state of mind developed through “vipassanā-bhāvanā”, which is considered as the practical way of cleansing mind in return supports mindfulness practitioners to develop “Panna” [ wisdom], & “Seela” [an autonomous moral conduct].

Five precepts that forms the foundations of Buddhist moral conduct were never unique to Buddhism. Instead, they were considered as the basic moral behaviours expected from intelligent human beings in all civilised societies in the past, present and the future. For an example they still remain as the foundation of many judicial systems, where individuals are made accountable when they are unable to adhere.

Buddhist meditation or mindfulness has self-declared its’ importance under the current global circumstances with a growing need of resilience and adaptability towards changes in the post COVID-19 world. But, you are most likely to agree that learning to practice this ancient wisdom remains confusing and challenging due to decades of misconceptions around it.

There is no doubt that the last two years have been exceptionally challenging for many of us despite of the status our health, wealth, social or educational backgrounds.

The secret behind its global existence for more than 2500 years while being a perfect social model for a sustainable society with sustainable developments.