Are you an Individual or a Team
looking for a Wellbeing Program to improve your Holistic Wellbeing?
Join our Practical Mindfulness Programs that teach you to
| Identify | areas of improvement and Creat your own goal directed personal development plan through reflective practice of Buddhist Mindfulness. |
| Learn & Cultivate | skills [resilience, contentiousness, discipline] that are not only beneficial for individual health & happiness but also maintaining a happy, healthy, safe and fair environment at home, work and community. |
| Maintain | a routine with continuous effort to uphold values [eg: compassion, justice, integrity and excellence] even under the most difficult circumstances without jeopardising their own wellbeing. |
| Be content | understanding the self and system limitations in continuously changing, unpredictable and increasingly demanding life & working environments. |
AROGYA for healthier you
- One to one consultation via Zoom / In Person [Limited availability]
- Especially designed for high performing individuals motivated and determined to improve their wellbeing & performance standards
- Executives staff members of private and public organisations
- Professional athletes
- Academic and non-academic students
- Recommended for the following cohorts:
- Health care providers interested in improving the wellbeing of their staff and patients.
- Educational providers interested in improving the general wellbeing and performance of their staff & student.
- Government or private organisations interested in improving the wellbeing of their employees.
- Not-for-profit organisations interested in improving wellbeing of specific community groups [eg: Indigenous Australians, Maori & Pacific Islanders, refugees, immigrants & women].
- Group sessions for maximum 4 people via Zoom/ maximum of 8 people in person [limited availability]
- Especially designed for following cohorts with a common goal to improve individual wellbeing and group performances
- Senior employees of public and private organizations
- Members of professional institutions
- Health care professionals
- Student and employees of primary, secondary and tertiary educational providers
Benefits of
Buddhist Mindfulness
Mindfulness encourages self-reflection and self-awareness, which can lead to a better understanding of one’s thoughts, behaviours, and motivations 26.
Numerous studies have shown that mindfulness meditation can alleviate symptoms of anxiety and depression by promoting a more positive outlook and reducing rumination 27
Mindfulness practices have been linked to improved sleep quality and insomnia reduction by calming the mind and reducing racing thoughts 29
Regular mindfulness practice may enhance one’s ability to cope with challenging situations and adversity 30
Some studies suggest that mindfulness can increase feelings of compassion and empathy towards oneself and others 31
Research on mindfulness has shown to improve general health & wellbeing 32
We can help you!Join our unique programs
to support the health and wellbeing of your staff.
AROGYA PTY LTDContact Us
Arogya parama labha
Santhutti paramam dhanan
Vissasa parama gnathee
Nibbhanan paraman Sukhan
Dhammapada – verse 204
Siddhārtha Gautama Buddha [5-4th Century BCE]
AROGYA PTY LTDContact Us
AROGYAHeal with Buddhism
Arogya parama labha
Santhutti paramam dhanan
Vissasa parama gnathee
Nibbhanan paraman Sukhan
Dhammapada – verse 204
Siddhārtha Gautama Buddha [5-4th Century BCE]
Get in touchFollow Us
Acknowledgment of the country:
AROGYA PTY LTD acknowledges the traditional owners of the country throughout Australia and recognise their continue connection to land, water and community. We pay our respect to them, their cultures and their elders of past, present and future.
Website designed and developed by LawHelp Australia for AROGYA PTY LTD.
Website designed and developed by LawHelp Australia for AROGYA PTY LTD.